This yoga should be practiced with firm determination and perseverance, without any mental reservation or doubts.
Little by little, through patience and repeated effort, the mind will become stilled in the Self.
– Baghavad Gita
In our philosophy, Yoga is the observation of the inner depths of the body, the breath, and the mind, and their complete release in the experience of freedom. By “freedom” I mean the ability to experience the full, open spectrum of life without contraction or limitation.
– Richard Freeman